Dance and Movement Therapy for Peace of Mind is a self-expression, self-awareness and healing method that uses movement and dance to release our inner emotions and help restore inner harmony.
💃 What is dance and movement therapy?
Dance Movement Therapy (also known as Dance Movement Therapy - DMT) is a psychologically based method that uses body movement, spontaneous or structured dance, to explore, process and integrate psychological processes.
Principle:
"The body and the soul work in harmony. If the body moves, the soul moves."
What is the impact?
✅ Helps relieve stress and tension
✅ Develops self-awareness and body awareness
✅ Brings out repressed emotions, helps to process traumas
✅ Strengthens self-confidence, self-expression
✅ Activates inner energy, vitality
✅ Promotes inner balance and peace of mind
How does a dance therapy session work?
You don't need to be able to "dance nicely" - not a dance class!
The emphasis is on the expression of inner feelings through movement.
Music, rhythm, breath, movement - and the inner experiences that go with them.
It can work individually or in groups.
A guided, safe space where every movement is accepted.
Who is it for?
- For those who want to know themselves more deeply
- Anyone suffering from mental tension, anxiety, self-doubt
- Anyone seeking support in trauma processing
- Who wants to connect with their body and emotions
- Anyone who wants to enjoy free movement and a supportive environment
Related methods:
-Test-oriented psychotherapy
-Integrated Expressive and Dance Therapy (ICT)
-Authentic Movement - "internal movement"
-5Rhythm dance (Gabrielle Roth)
-Somatic experiential dance and movement
