Yoga is a system of physical, mental and spiritual practices that is thousands of years old and has its origins in India.Its aim is to create inner balance: to strengthen the body, calm the mind and develop awareness. The origin of the word is the Sanskrit "yuj", which means union, connection - in other words, yoga seeks harmony of body, mind and spirit.
🧘♀️ What is the purpose of yoga?
Health maintenance and physical flexibility
Stress reduction, mental balance
Self-awareness and finding inner peace
Free flow of life energy (prana)
Supporting the spiritual path, inner development
The main areas of yoga
| Type | Features |
|---|---|
| Hatha yoga | Bodily exercises (asanas) and breathing exercises (pranayama) - one of the best known forms |
| Raja Yoga | Meditation, mind discipline - the "royal road" |
| Bhakti yoga | A spiritual path based on love and devotion |
| Karma Yoga | Action without selfishness, service |
| Gyana yoga | Wisdom, the way of knowledge - philosophical understanding |
| Kundalini Yoga | Awakening and raising the dormant life energy |
| Jin yoga | Deep stretches, meditative, slow practice |
| Vinyasa Yoga | Dynamic, flowing movement, coordinated with breathing |
What is included in a yoga class?
- Warming up, getting in the mood
- Postures (asanas): strengthen and relax the body
- Breathing exercises (pranayama): to help you relax
- Relaxation: deep relaxation
- Meditation: silence, introspection
- Spiritual or philosophical reflections (optional)
The effects of yoga:
More flexible, stronger body
Improved posture and breathing
Slowing down, stress relief
More conscious presence, focus
A balanced nervous system
Deeper self-awareness, self-acceptance
Spiritual living, connecting to the inner self
Yoga is not a competition and not just exercise - it supports everyone where they are. You can start as a beginner and build up gradually.
